Weight lifting has been most practiced in the form of daily routine. There has been an increasing trend in this activity. Health of every individual is very important and this must be free of any medicinal development. The drug free lifters are now utilizing those methods that are free of any drugs and this method is completely dependent upon the positive weight lifting. A sudden increase in the weight can be harmful to your health. There are many advantages that are related to this method of body and muscle development. The first and foremost thing is to take the training from a certified trainer. The next step is to produce a method that is given in the weight lifting manuals. The first step is to make a diet chart according to which you are eating and drinking. The next step is to make a flow chart of all of your activities. After that you have to check on the percent muscle gain which is most important. Many medicines are there which increases the fat content. There is a progressive increase in muscle mass with the help of steroids and other kind of supplements. This is not the right way as it increases the fat mass. The drug free lifters focus on the good health through the practice and food. Some people are very aggressive in this regard and want to gain weight in a fast way. This is not appreciated step to increase you weight with the help of certain medicines. There are many types of medicines available and these medicines increase the weight in artificial way. None of the medicines are there to increase the weight in a positive way. Hence it can be concluded that there has been an increase in the trend of natural weight increase and the weight gain with the help of diet and food.